I follow the plantstrong regimen and that means no oil. I wanted to try roasted veggies and all the recipes call for oil. So I improvised and it turned out very well!
Roasted Sweet Potatoes and Cauliflower
cut the sweet potatoes into bite size pieces (I leave the skin on but wash thoroughly)
separate cauliflower into small florets
I used 2 small/med sweet potatoes and about a Cup to a Cup and 1/2 of cauliflower. It filled the pan without crowding the veggies too much.
In a small bowl mix the following:
3-4 TBS of veggie broth (depends on the amount of veggies you use)
2 TBS of tamari sauce
1 tsp of garam masala Indian spice
These are rough measures - I just put a few shakes in:
1/8 -1/4 tsp Cinnamon
1/8 -1/4 tsp curry powder
1/8 -1/4 tsp cumin
1/4-1/2 tsp sesame seeds
1/4 tsp pepper (or use red pepper, white pepper as you like)
Put a few pieces of the veggies at a time into the bowl and coat, then place on a no-stick baking pan.
Drizzle any leftover "sauce" over the veggies on the pan
The spice (especially the garam massala) makes the "sauce" slightly thick and helps it coat the veggies. Who needs oil!
Cook in 400 degree oven for 30 minutes.
The veggies will probably stick a bit to the pan, so use a wooden spatula to get them off the pan. The outside of the veggies will be slightly crispy so using the spatula won't squish the veggies. They'll come right up.
I like a peppery flavor and a lot of spice. You may want to adjust to your own tastes.
Yummie!!
Onward <3
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