Leftover Soup

My cold is much better!

I had leftover soup and the broth had thickened overnight. What to do? Make goulash!

I added some Hodgson Mill whole wheat pasta as I reheated the soup. Voila - a yummy, nutritious, no saturated fat dinner.

I have to say, that making choices gets easier and my blood sugar ups and downs are definitely waning - yay!

So far so good. But I'm in this for the long haul. I expect more bumps in the road. Luckily, I'm in my 4-wheeler that I call survival!