I just found this website: Engine Company 2 Diet created by Rip Esselstyn - son of the good Doctor. At this site, Rip chronicles how he is challenging and working with Firefighters in Austin, TX to take on the plant-based regimen created by his dad.
The fabulous thing about this site is that it is fun, real, and has recipes that I can make!! It tells me how to cook kale and greens, has helpful hints on cooking lots of veggies, and makes the regimen a bit more approachable and less clinical!
Please check it out to see how real people are lowering their cholesterol and losing weight by adopting this plant-based way of eating for life!
Onward at full speed!
<3
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