Dr. Esselstyn warns people who take up the plantstrong regimen that it will take about 12 weeks to get beyond the cravings and get settled into the new world of eating. Well, today I hit the 12 week mark and I am right on target!
Chemical cravings...gone
Emotional cravings...less intense, much less
Taste buds...able to enjoy all the new flavors
Mental outlook...excellent
Physical response...feeling great
Ability to find things to eat...my recipe repertoire is growing rapidly
Weight loss...every day
Ability to float through the workplace holiday buffet and desert table...flawless
I'm positively giddy with the unexpected returns on this program! I'm not saying everyone should do this or that everyone will respond the same way. But if you are obese, fat, overweight, large, hefty, etc., then you have nothing to lose by trying this out and seeing if it isn't amazing for you too.
No club to join or dues to pay or supplements to buy. Just real, whole food that will taste amazing in time. To date, my only expense is the $10 I spent on Dr. Esselstyn's book on my Kindle for Mac and the $17 paperback copy I bought and gave to a friend who really needed it. That's my way to pay it forward.
Onward!
<3
No comments:
Post a Comment